Hiker resting on a mountain

e’re still on our SUMMER EXERCISE KICK and today let’s look at HIKING! If you’re already into hiking, that’s GREAT. If not, well, you don’t know what your missing! For starters, hiking is gentle on the joints. It’s as low-impact as every-day walking around, except that you’re walking with purpose. There are a lot of…

man on a mountain bike doing a stunt
three casual cyclists on a bike path
woman racing bicycle race
photo of three men riding bicycles wearing cycling outfits
man riding a mountain bike on a beach
wide angle photo of cyclist
Mountain Biker approaching a forest path bicycle path
two women riding mountain bikes on a forest trail
photo of man's legs on bicycle

ummer is the season to get outside and move, and EXERCISE is our focus this Summer! Great weather is here, so what are you waiting for! Well, to kick off our summer Exercise Kick (pun intended…), let’s start with Biking (aka:Cycling)! Who didn’t ride a bike as a kid? It brings back fond memories: peddling…

Patient Education Videos & Resources In Blood Pressure Screening Saves Lives: Part 1 we made the case for the importance of Blood Pressure Screening. If you haven’t seen the first of this two-part special post for National High Blood Pressure  Education Month , then you can find that post here. To recap: 1 in 3 Americans adults…

May is National High Blood Pressure Education Month The Centers for Disease Control and Prevention (CDC) have designated the month of May as National High Blood Pressure Education Month. According to the American Heart Association, 1 in 3 American adults has high blood pressure or hypertension. Uncontrolled high blood pressure can lead to stroke, heart attack,…

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