Summer is the season to get outside and move, and EXERCISE is our focus this Summer! Great weather is here, so what are you waiting for! Well, to kick off our summer Exercise Kick (pun intended…), let’s start with Biking (aka:Cycling)! Who didn’t ride a bike as a kid? It brings back fond memories: peddling…

You may think of as one of those childhood illnesses that had been virtually eradicated  decades ago with the development of effective vaccinations. While this is largely true for many ‘classic’ (and terrible! ) childhood illnesses such as  polio, diphtheria, measles, mumps,  etc.,  Whooping Cough  (Pertussis), however,  has been a different story. It has been…

Take The Quiz! Knowing which vaccines you need is an important step toward protecting your health and that of your family, friends and coworkers.  Getting vaccines on time helps prevent illness before you’re exposed. Still, this can be easier said than done. There are so many factors to consider. Talk with your health care provider…

The Zika virus first came to national attention in 2016, prior to the Summer Olympics in Rio de Janeiro, Brazil. In the run up to the opening of the Olympics in August of that year, there were numerous reports of a new virus, Zika, that was spread by mosquitos. What was (and is) particularly alarming…

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